Tuesday, August 3, 2010

Fresh Smoothie Bar is now eat'z

If you're a New York Sports Clubs member or pass it on a regular basis, you might have noticed that the previous juice bar next to it, Fresh has been replaced by a new healthy eatery called eat'z.  I walked by the other day and checked it out.  It's not too different from Fresh, I don't think, aside from its neutral (and more organic-looking decor)--the food is pretty much in line with your typical health food eatery with smoothies, yogurt, fruit, sandwiches, salads and such.

I grabbed a menu and wanted to give you a little taste of it here:

: 7 a.m. - 11:30 a.m.
Turbo - Four egg whites, grilled chicken, organic spinach and alpine lace cheese...$4.59
Vegetable Harvest - Choose three: red onion, bell pepper, broccoli, organic spinach, mushroom or diced tomato with four egg whites...$4.59
Very Berry Chilled Oatmeal - Chilled oatmeal made with soy milk, blueberries, strawberries, banana and agave nectar...$3.99
Pineapple Strawberry Smoothie - A blend of strawberry, pineapple, banana, coconut, soy protein, non fat vanilla yogurt and soy milk topped with granola...$5.69

Healthy Sandwiches:
Tuna Garden - Organic mesculin, line-caught albacore tuna, carrots, broccoli, red onions and cucumbers...$6.59
Vegan - Organic spinach, carrots, broccoli, cucumbers, sweet corn, grilled portobello mushrooms, chickpeas and cherry tomatoes...$6.59
Southwestern Chicken Cobb - Organic mesculin, cajun chicken, avocado, sweet corn, black beans, turkey bacon, diced tomatoes and shredded cheddar...$6.59

Healthy Chopped Salads:
Monterey - Organic mesculin, cajun chicken, sweet corn, avocado, black beans, diced tomato and cheddar cheese with a low-fat peppercorn ranch...$7.99
Mediterranean - Romaine lettuce, grilled chicken, cucumbers, red onion, tomato, kalamata olives and feta cheese with extra virgin olive oil and aged balsamic vinegar...$7.99
Asian Chop - Grilled organic tofu, organic spinach, romaine, edamame, orange slices, carrots, red onions and Chinese noodles with an Asian sesame ginger dressing...$7.99

Healthy Brown Rice Bowls (all served over brown rice):
Tofu Bowl - Brown rice, grilled organic tofu, avocado, chickpeas, sunflower seeds and diced tomatoes with Asian sesame ginger dressing...$7.99

Grilled Chicken Bowl - Brown rice, grilled chicken, broccoli, carrots and diced tomatoes with balsamic vinaigrette...$7.99
Salmon Bowl - Brown rice, grilled salmon, edamame, diced tomatoes and cucumbers with Asian sesame ginger dressing...$8.99

Fruit Smoothies (16 oz. $4.69)
Mango Tropic - Blend of four varieties of mangoes with pineapple and banana
Lemon-ADE - Refreshing smooth lemon, with a kick
Awesome Acai - A super anti-oxidant blend of acai, blackberry, blueberry and pomegranate
Strawberry Reef - Strawberries and bananas blended with fresh squeezed orange juice

eat'z - 38-01 30th Avenue, Astoria NY 11103

N/W Train to 30th Avenue

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